Sources

http://www.lehighsports.com/assets/sportsmed/Football.pdfhttp://www.cvsc.org/images/memo/cvsc/Dietary_Needs.pdfhttp://www.indoorclimbing.com/carbohydrates.html
http://central.hcrhs.k12.nj.us/strength/stories/storyReader$14
http://footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/
http://www.healthline.com/hlbook/nut-football-american
http://209.85.173.132/search?q=cache:6kbARWJe4KcJ:www.training-conditioning.com/2007/03/fueling_for_football.html+what+kind+of+fats+should+football+players+eat%3F&hl=en&ct=clnk&cd=1&gl=us&client=firefox-a
http://www.healthcastle.com/goodfats-badfats.shtml